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Hello, friends! This is a nice and easy two-question Q&A episode. I hope you're all taking great care of yourselves and staying healthy. I'll be back next week with another episode! Here are the questions covered this week:

• I am required to work in the office during COVID and I'm having a hard time. What can I do?
• I'm anxious about having to do group therapy. Should I avoid it?

As always, you can send me questions to duffthepsych@gmail.com If you haven't yet, make sure to check out my comprehensive online course at http://kickanxietycourse.com

This episode is brought to you by Thrive Market. Go to http://thrivemarket.com/duff to learn more.