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Hello, friends! In this episode podcast, I do a little Q&A with some really awesome questions. For one reason or another, I also felt a little silly so have fun with my rambles and random laughter. Here are the questions that I cover:

• How can I make gaming a healthy part of my life and not let it interfere with more important things?
• What does it mean to "process" trauma?
• What can I do about my postpartum social anxiety?

As always, you can check out the full show notes at duffthepsych.com/episode176 and you can learn more about me at duffthepsych.com/starthere. If you have questions, send them over to duffthepsych@gmail.com.

This episode of the Hardcore Self Help Podcast is sponsored by\xa0MycoMeditations Psilocybin-Assisted Retreats. MycoMeditations provides a legal means of experiencing the transformative and healing properties of the psilocybin mushroom. They provide 7-day retreats in Jamaica that involve guided psilocybin treatments, group processing, massage, accommodations, and authentic Jamaican cuisine.\xa0Learn all about MycoMeditations at their website\xa0or on\xa0episode 171 of the podcast, where I interview their founder.