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Hello, friends! \xa0 In today\u2019s episode, we tackle a profound listener question that may resonate with many of you. \xa0 A listener struggling with agoraphobia seeks guidance on overcoming their anxiety and finding motivation to pursue exposure exercises. They\u2019ve been working with a therapist and taking anxiety medication but feel stuck. We explore the complexities of agoraphobia, the importance of prolonged exposure, and strategies for building motivation and support. \xa0 As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode395 --- \xa0 Nourish Your Skin with OneSkin: Combat dry, aging skin with OneSkin\u2019s peptide-powered products, including their moisturizing body lotion and the innovative OS-01 SHIELD SPF. Address skin issues at their root with a 15% discount using code DUFF at oneskin.co. \xa0 \xa0