BROADCASTS.com

b'

There\\u2019s nothing more important right now than a good chat with a wise friend, and that\\u2019s exactly what Dr. Ciara Dockery is for both myself and every member of the Gurls Talk community. Ciara is a clinical psychologist and our new chief clinical advisor and she\\u2019s here to show us how we can do more than just survive isolation, we can thrive in it.\\xa0

This episode teaches us all about how our mental health can be impacted during such strange times. To overcome, we must take stock of our emotions and embrace every feeling, not run from them. But, most importantly, we must stay connected. Isolation doesn\\u2019t mean we isolate ourselves from our friends and family. We can stay in touch, call a friend, FaceTime a sibling. It may just be the best thing you\\u2019ll ever do.\\xa0

You can follow @dr.ciaradockery and you can follow us @gurlstalk. Please send any messages to\\xa0www.gurlstalk.com\\xa0And don\\u2019t forget to subscribe to never miss an episode of the Gurls Talk podcast.