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Starting a conversation with some spiritual handholding is always a good sign. And that\\u2019s the vibe Bea and Tina from the TARA Sisters, and Nike athlete Zeina Nassar brought to this episode from the Gurls Talk Berlin live event.

Both the TARA Sisters and Zeina are playing their part in changing the world. For Bea and Tina, it\\u2019s about recognising how our youth are key to building a peaceful and compassionate future. They talk about how they create a space for teenage girls to navigate self-love and a positive mindset through movement. They\\u2019re like the big sisters we wish we had when we were growing up.

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Then Zeina, who\\u2019s a force of nature fighting the girls\\u2019 corner, tells us how she\\u2019s helped changed the rules in boxing so every woman who wears a hijab can box anywhere in the world. We talk about trusting in yourself to follow your dream, and if you could be your own big sister, what would you say to yourself? (Life\\u2019s all about a good prep talk!)

Enjoy a big dose of positivity, and as always mad amounts of love.

You can follow @bea.bewegt @tina__kaa @zeina.boxer and you can follow us @gurlstalk Please send any messages to\\xa0www.gurlstalk.com\\xa0And don\\u2019t forget to subscribe to never miss an episode of the Gurls Talk podcast.