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I\\xa0really hope that you and your loved ones are all well and staying safe and healthy.

I\\u2019m extremely happy to be back with you all for our new season. Given the global crisis caused by Covid-19, we are releasing this in an increasingly uncertain and scary time.\\xa0 Now, more than ever, it is important to create safe spaces that encourage open and honest conversations and help us stay connected.

While we did debate as to whether or not to release one of the many\\xa0podcasts we\\u2019ve already recorded pre-Covid-19, we felt it important to share with you what we had already started earlier in the year and revisit some of these conversations. Listening to these initial\\xa0podcasts, it is so jarring to hear how different our lives and circumstances were.

Our first episode is with the brilliant Clara Amfo that we recorded back in January.

Clara and I talk about our time at the Year of Return in Ghana. How we\\u2019re honoured to have Ghanaian heritage, and the importance of people in the diaspora to fly the flag. We talk about Clara\\u2019s new podcast \\u2013 This City with Clara Amfo \\u2013 which is all about what London means to her guests. We share our views on social media and how highly confusing navigating the unwritten rules can be. How on one hand we loathe the negativity that comes with Instagram, but on the other, love the sense of community you can find from like-minded women.

Being single, actively choosing to be single, and celebrating our independence definitely gets some deserved airtime. And we talk about not wasting time on the wrong people, understanding your values, being kind to yourself, and filling up your own cup rather than expecting others to fill it up for you.

It really is so good to be back. Enjoy listening and mad, mad, mad amounts of love.

Clara\\u2019s amazing new podcast is here: podcasts.apple.com/gb/podcast/this-city/id1492707322

You can follow Clara on Instagram @claraamfoand you can follow us @gurlstalk

Please send any messages to\\xa0www.gurlstalk.com\\xa0And don\\u2019t forget to subscribe to never miss an episode of the Gurls Talk podcast.