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Recovery is no walk in the park, it\u2019s hard work. But the thing about recovery, is that you can come back as a better version \u2013 the 2.0 you. And that\u2019s what Tally\u2019s done. In our conversation, we rewind five years to when we met in treatment to get clean and sober. As two very different people, we found our similarities and realised that although recovery can be lonely, it\u2019s less so when you\u2019ve got people to go through it with.

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I loved recording this episode. Tally and I talked about going into treatment with an open mind, about the obstacles we faced, being stripped down and rebuilt, and about learning to take things day by day. In the years since we first admitted we needed help, Tally has become a qualified psychotherapist and yoga teacher, and I have of course created Gurls Talk and the most incredible community. We both want to use our experience to help others and prove that although addiction is a dark place, recovery and an all-round more positive existence is definitely possible.

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Mad amounts of love to you all.

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To speak to someone about alcohol and drug addiction, you can get advice here: https://www.recovery.org.uk/drug-and-alcohol-recovery/

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You can follow Tally on Instagram @therapised and you can follow us @gurlstalk

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Please send any messages to\xa0www.gurlstalk.com\xa0And don\u2019t forget to subscribe to never miss an episode of the Gurls Talk podcast.