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We all know that when a physical wound is left unhealed, it continues to cause pain and can infect the whole body. But have you ever considered that when emotions are left unhealed, they cause harm, too?\nHealing this intergenerational trauma requires a holistic approach that has so far been absent from the field of psychology\u2026 Until Dr. Mariel Buqu\xe9: a Columbia University\u2013trained trauma-informed psychologist, professor, and sound bath meditation healer.\xa0\nIn this conversation, we discuss how we can start breaking cycles through tangible therapeutic practices, and learn to pass down strength instead of pain to future generations. This is such a powerful conversation and I truly believe the work that Dr. Buqu\xe9 is doing is extremely valuable for people in all walks of life.\n\nGoal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/\nGoal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/\nGoal Digger Show Notes: https://www.jennakutcherblog.com/drmariel\n\nThanks to our Goal Digger Sponsors:\n\nVisit https://www.linkedin.com/goal to get a $100 credit on your next campaign!\n\nHead to https://justthrivehealth.com/discount/goaldigger and use promo code GOALDIGGER to save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm!\n\nVisit https://www.goodranchers.com, choose your box, and use my code GOALDIGGER to claim your free chicken for one whole year and enjoy an extra $20 off your first order of GoodRanchers meat!