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We all know we need to take care of ourselves to be the best person, spouse, parent, and business owner. This includes taking care of our mental health AND our physical health\u2026 in fact, one might even say we need to be Well to the Core!\nMy guest today is Robin Long, the founder and CEO of Lindywell, a global online community that provides Pilates workouts, breathwork, and wellness support for busy women all over the world. She's on a mission to help others reframe the way they look at fitness, health, and their bodies to get better results - with less guilt, shame and overwhelm in order to help you get well to the core.\nShe is a certified Pilates instructor and has eleven-plus years of teaching, writing, and guiding women on their health and wellness journeys. Robin believes in a guilt-free, balanced approach to health and fitness and is a proponent of not just physical health, but also mental health, for all of us, and the future generation.\nHer brand new book, Well to the Core, is out NOW wherever books are sold and I can\u2019t wait for you to hear more about it, so click play now!\n\nGOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/\nGOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/\nGOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/robinlong\xa0\n\nLISTEN TO THE THIS IS SMALL BUSINESS PODCAST: https://www.smallbusiness.amazon/podcasts\xa0\nGO TO https://www.hellofresh.com/50goaldigger AND USE CODE \u201c50GOALDIGGER\u201d FOR 16 FREE MEALS PLUS FREE SHIPPING!