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As business owners, it can be so hard to make time for ourselves amongst all of our other responsibilities: taking care of our families, working out, eating 3 square meals a day, and digging our biggest goals.\nBut what if I told you that a CEO's mind needs a daily workout & a \u201cmental\u201d fitness studio/gym just as much as your body does?\nStaying motivated to chase your dreams can sometimes be difficult, but the solution to stay on track may be simpler than you think. In fact, it may only require a pen and paper, and 5 minutes a day!\nMeha Agrawal is the Founder & CEO of Silk + Sonder, a San Francisco-based, VC-backed self-care and self-improvement brand delivering thoughtfully designed and science-backed journals to help women reduce anxiety and stress, boost productivity and achieve their goals.\nClick play on today\u2019s episode to learn how to live life with intention and how a simple journaling practice can have a HUGE impact on your mental health!\n\xa0\nGOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/\nGOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/\nGOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/mehaagrawal\n\xa0\nUSE CODE GOALDIGGER15 FOR 15% OFF THE ENTIRE SILK + SONDER SITE AT https://www.jennakutcher.com/silkandsonder