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Goal Diggers, you know how much I love to nerd out on all things mental health, self care, boundaries\u2026 all the things. If this kind of stuff is your jam too, you\u2019re going to LOVE today\u2019s guest!\nDr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. I first started following her about a year ago on Instagram (@thepsychdoctormd) when I was diagnosed with ADHD and wanted to learn more about it.\nHer social media is SO educational; she effortlessly breaks down stigmas and provides accessible information about mental health. In January of this year, Dr. Hamdani published her first book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! and I ate.it.up. It is FULL of actionable tips and, along with her company FocusGenie, which is an app (coming soon!) for focus, productivity, and ADHD education!\nDr. Hamdani has seriously changed my life for the better when it comes to understanding my diagnosis and I am SO excited to have her on the show today to discuss mental health and self care, so click play NOW to hear her insights!\nGOAL DIGGER FB COMMUNITY\nGOAL DIGGER INSTAGRAM\nGOAL DIGGER SHOW NOTES