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Have you heard of tapping? It\u2019s a technique that mixes meditation and psychology and acupressure to manage everything from stress and anxiety to limiting beliefs and more. Maybe it sounds woo-woo on the surface to you right now, but the research behind tapping is enough to make even my analytical mind curious. And maybe you\u2019re wondering too, could tapping be for me?\nJessica Ortner is here to teach us the world of tapping, the science behind it all, the massive benefits of the technique, and even lead us through a 5 minute exercise on air. I\u2019m so excited to try this out with you.\nGOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/\nGOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/\nGOAL DIGGER SHOWNOTES: https://jennakutcherblog.com/tapping/\n\xa0\nLove the show? These sponsors make it possible!\nExpressVPN: Get an extra 3 months free on a one year package\nGet my Insta-Essentials Toolkit for $49