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This is your permission to take a day off.\nActually, it\u2019s more like an order. Because if I know anything about you, the thought of waking up tomorrow and turning off your phone, muting your email, and tucking your laptop away in your desk makes you feel anxious and frazzled.\xa0\nBut I want to help you take a day off without those feelings. I want a day off to make you feel elated and free!\nYou can't -- and shouldn't -- expect yourself to be connected to work and even social media all day every day and still maintain your physical, mental, and emotional health.\nThis episode is the starter\u2019s manual for protecting your time and intentionally planning a day off\u2026 Or maybe even a week or month!\nSo if you\u2019re feeling fatigued, worn out, and tired of it all, let me share with you my methods for protecting my time and why taking a day off can actually get you AHEAD, not behind like it might make you feel.\xa0\nDon\u2019t wait a single second. Press play right now.\nGOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/\nGOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/\nGOAL DIGGER SHOWNOTES:\xa0http://jennakutcherblog.com/yourtime/