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The science of midnight snacking and what happens when you go to bed with a full belly!

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Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll to explain why even though you may love to eat late, the midnight munchies probably won't love you back.\xa0 He will teach you about the problems it can cause from sleep to digestion to packing on pounds.

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Chuck also opens The Doctor's Mailbag for Dr. B to answer questions sent in by viewers.

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- Could the same snack cause you to gain weight if you eat it later at night instead of earlier in the day?

- Is it better to eat three times a day, frequent small meals, or have extended fasts?

- Why are doctors recommending colon cancer screenings for people five years younger than before?

- And many more!

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Plus, Chuck reports on a new study of nearly 8,000 people that shows eating fruit may help prevent you from developing diabetes.

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If you have a question you\u2019d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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ICNM

https://pcrm.org/icnm

Save $50. Promo code: examroom

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Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

Online course: http://bit.ly/plantfedgut

IG: @theguthealthmd

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Diabetes and Fruit Study

https://bit.ly/3xfdDzv

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Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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