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The average person has gained 25 pounds during the pandemic and is now struggling to shed the unwanted weight!

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Join \u201cThe Weight Loss Champion\u201d Chuck Carroll and Dr. Vanita Rahman for weight loss tips that actually work and get the scale moving in a healthier direction! They also have insight on why millions have been packing on pounds and discuss the surprising sources of excess fat and calories.

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Topics covered:

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• Is a fast-food obsession to blame for weight gain?
• Which is most addictive: sugar, salt, or fat?
• Will losing weight slowly help you keep it off longer?
• How long does it take for junk food cravings to stop?
• How can you modify comfort food recipes to take out fat and calories?
• And many more!

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Chuck also reports on a study that tracked people for more than 30 years to see how their diets affected their chances of developing heart disease. The results offer unquestionable proof that often your health starts with what is on your plate!

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If you have a question you\u2019d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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Weight Loss Class

https://wghtloss.cc/pcrmclass

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30-Year Heart Disease Study

https://bit.ly/2U3HdtI

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Dr. Vanita Rahman

IG: @dr.vanita.rahman

Twitter: @DocVanita

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Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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