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Improving your diet isn\u2019t just about changing the food you eat. A big part of it is also changing the way you cook!

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On this episode of The Exam Room\u2122 podcast, Chef Lauren Kretzer joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to help us unlearn unhealthy cooking habits. For many of us, that means rethinking the way we\u2019ve been doing things in the kitchen since we were a kid. It could be not reaching for oil or butter every time you put food in a pan. Or maybe is shaking on salt before ever tasting the food. Whatever it may be, it\u2019s time to unlearn those unhealthy habits and become masters in a new healthier way of cooking!

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Lauren shares five tips to help get you started!

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Plus, Dr. Vanita Rahman and dietitian Lee Crosby, aka The Fiber Queen, team up to answer questions from The Doctor\u2019s Mailbag.

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• What are good sources of vitamin E other than nuts and seeds?
• Why is it hard to lose those stubborn last five pounds?
• How much does gut bacteria weigh?
• What is the best way to repopulate the gut with good bacteria after taking antibiotics?
• Should women trying to become pregnant take prenatal vitamins?
• And many more!

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Chef Lauren Kretzer

IG: @lauren_kretzer

Healthy & Whole 5-Day Challenge: http://bit.ly/ChefLK5Day

Web: http://www.laurenkretzer.com

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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