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These are the top foods to eat when you need an energy boost!

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Dietitian Lee Crosby (aka "The Fiber Queen") shares what you may want to snack on if you\u2019re feeling sluggish as she joins \u201cThe Weight Loss Champion\u201d Chuck Carroll on The Exam Room Live. You will also learn the foods that can slow you down and make you feel tired!

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We also open up The Dietitian\u2019s Mailbag to answer your questions:

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- How can you beat sugar addiction?

- Are monk fruit sweeteners a healthy alternative to sugar?

- Can eating fiber help you lose weight?

- Should you limit carbs if you\u2019re having trouble losing weight?

- And many more!

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Plus, Chuck chats with World Series of Poker champion Daniel Negreanu about the amazing lengths he goes to in order to eat healthy vegan meals during long tournaments. Clearly, he's putting his winnings to good work!

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This episode is supersized in the healthiest way possible to raise your nutrition IQ!

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If you have a question you\u2019d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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Lee Crosby

IG: @leeatveggiequest

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Daniel Negreanu

IG: @dnegspoker

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Chuck Carroll

IG: @ChuckCarrollWLC

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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