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One of the best ways you can keep your heart beating at its best is by eating a healthy diet with foods of all colors. Naturally, that includes red foods as well! Quite appropriate for heart health!

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On this episode of The Exam Room\u2122 podcast, \u201cThe Weight Loss Champion\u201d Chuck Carroll is joined by dietitian Lee Crosby who serves up the top five healthiest red foods you should be eating to keep your heart pumping as strong as ever! There may be one or two on the list that surprise you!

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Plus, we open up The Doctor\u2019s Mailbag as Dr. Neal Barnard and Dr. Vanita Rahman answer your questions!

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• Can microwaving food kill the coronavirus?

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• Why is there so much salt in many meat substitutes?

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• Is there anything that can be done to help \u201csuper tasters?\u201d

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• My cholesterol is 149 and I\u2019m told that is too low. Is that true?

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• Should you be careful with soybeans because they are high in fat?

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• Does cooking with olive oil pose a threat to your health?

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• And many more!

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If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

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Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Arizona, California, Colorado, Kentucky, New York, Missouri, and Massachusetts.

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

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Dr. Neal Barnard

Twitter: @DrNealBarnard

IG: @DrNealBarnard

Facebook: http://bit.ly/DrBarnardFB

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Lee Crosby

Twitter: @Veggie_Quest

IG: @leeatveggiequest

Web: https://veggie-quest.com

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

PCRM: https://bit.ly/PCRMcovid

CDC: https://bit.ly/33DXgyF

WHO: https://bit.ly/33BSeTo

COVID-19 Global Map: https://bit.ly/CVID19map

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