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You\u2019re full but you can\u2019t stop eating. There\u2019s a reason why you feel uncomfortable, bloated, and on the verge of slipping into a food coma! It\u2019s your body\u2019s way of dealing with the massive meal you just ate.

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Dr. Vanita Rahman joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to explain how taxing it can be on your body when you go back for seconds or even thirds! Food is supposed to be energizing, but eating huge quantities of fat and sugar will leave you feeling sick and sluggish.

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Plus, Dr. Rahman answers questions from the Doctor's Mailbag.

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- What is the best way to "detox" after a massive meal?

- What effect does gaining weight over the holidays have on your health?

- Why does salt cause the body to swell?

- Can nuts raise cholesterol?

- And many more!

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Kinder Beauty

This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM.

https://www.kinderbeauty.com

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Dr. Vanita Rahman

Simply Plant Based Cookbook: https://amzn.to/3zAu4YB

Instagram: https://instagram.com/dr.vanita.rahman

Twitter: https://twitter.com/DocVanita

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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