Podcasts Health & Fitness Nutrition The Exam Room by the Physicians Committee The Health Benefits of Avocados | Dr. Hana Kahleova

The Health Benefits of Avocados | Dr. Hana Kahleova

Published: Jan. 14, 2021, 8 a.m.

Can an avocado a day keep the doctor away? Dr. Hana Kahleova joins \u201cThe Weight Loss Champion\u201d Chuck Carroll on The Exam Room\u2122 with the answer!

\xa0

Dr. Kahleova examines a new study on the health benefits of avocados. Specifically, the research keys in on how they improve overall gut health and increase microbiome diversity, both of which can help keep you out of the doctor\u2019s office and fit as a fiddle.

\xa0

Plus, Chuck dips into The Exam Room\u2122 archives to play \u201cgood fat, bad fat\u201d with Dr. Kahleova. How much of a difference is there between the fat found in avocados and the fat found in a Big Mac? Find out as they discuss fat quality vs. fat quantity.

\xa0

If you live for avocado toast and guacamole this is the episode for you!

\xa0

\u2014 \u2014 \u2014

Vote For The Exam Room!

Nominated for Best Vegan Podcast of 2020 on VegNews

Vote: http://bit.ly/VegAwardVote

* category #56

\u2014 \u2014 \u2014

Avocado Studies

Avocado and Gut Microbiome: http://bit.ly/35A2xtd

Fat Quality vs Quantity: http://bit.ly/39sDRnH

\u2014 \u2014 \u2014

Richard Hubbard Book

https://amzn.to/3qjfe3A

\u2014 \u2014 \u2014

Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

\u2014 \u2014 \u2014

Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

\u2014 \u2014 \u2014

Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

\u2014 \u2014 \u2014

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don\u2019t forget to share it with a friend for inspiration!