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Fact: Eating fewer AGEs will likely improve your health.

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What are advanced glycation end-products (AGEs)? Dr. Hana Kahleova details the harmful inflammatory compounds, how they are created, which foods have the most, and the diseases they can cause when she joins The Exam Room Podcast and \u201cThe Weight Loss Champion\u201d Chuck Carroll.

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Dr. Kahleova is the lead researcher of a study examining the effects of reducing the amount of AGEs in a person\u2019s diet. The results could be seen within just a matter of weeks.

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Dr. Neal Barnard also joins the show to share more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet.

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The results of a second study of dozens of hot flash sufferers confirms that eating a plant-based diet that is low in fat is about as effective as hormone replace therapy. Dr. Barnard discusses the eye-opening results and why soy can be especially powerful for minimizing or even eliminating hot flashes.

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He joins Chuck to review the changes women can make to find natural relief from hot flashes.

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AGEs Study

Study: https://bit.ly/AGEsStudy

Watch presentation: https://youtu.be/30ZMYh5x-zQ

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WAVS II Study

https://bit.ly/WAVS-II-Study

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Center for Plant-Based Living

https://bit.ly/CPBLStL

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Work for PCRM

https://bit.ly/PCRMjobs

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5-Star Health Success

Subscribe, leave a 5-star rating and share your success story in a review!

Apple: https://apple.co/2WnBbjp

Google: https://bit.ly/XRPodGgl

Spotify: https://spoti.fi/2pMLoY3

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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Vitamin D Deficiency Study

https://bit.ly/VitDMortalityStudy

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21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500