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Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring.

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Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times.

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In this episode, you'll hear Rashad's insights on:

- How a plant-based diet transformed his athletic performance

- The surprising role mushrooms play in his health regimen

- His newfound passion for plant-based cooking and favorite go-to meals

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Rashad also shares details about his latest venture, Umbo, and how functional mushrooms are making a difference for athletes and health enthusiasts alike.

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Tune into this episode if you're curious about how diet changes can lead to enhanced health and athletic gains. It is an inspiring conversation that could change the way you think about nutrition and wellness.

\u2014 \u2014 SHOW LINKS \u2014 \u2014

Rashad Evans

Umbo: https://getumbo.com

Instagram: https://www.instagram.com/getumbo

Instagram: https://www.instagram.com/sugarashadevans

X: https://twitter.com/SugaRashadEvans

\u2014 \u2014 EVENTS \u2014 \u2014

International Conference on Nutrition in Medicine

Where: Washington, DC \u2014\xa0Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

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The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

\u2014 \u2014 BECOME AN EXAM ROOM VIP \u2014 \u2014

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

\u2014 \u2014 SUBSCRIBE & SHARE \u2014 \u2014

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Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don\u2019t forget to share it with a friend for inspiration!