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The nutrients your body needs to stay healthy change as you get older.

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Explore the vitamins and minerals to focus on with registered dietitian Brenda Davis as she joins \u201cThe Weight Loss Champion\u201d Chuck Carroll on The Exam Room Podcast.

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Topics Discussed

- Best sources of vital nutrients for aging

- Recommendations for overall health as a senior

- What supplements might be appropriate for seniors

- What happens when you begin eating healthier after the age of 80

- Your body\u2019s desire to be healthy and how it gives you a chance to become healthy at any age

- Avoiding protein deficiency as a senior

- Comparing protein quality from different sources for healthy aging

- Tips for easily adding healthy protein to any meal

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Davis is an influential voice on nutrient and has spoken in over 20 countries on five continents. She is also co-author of a number of influential books, including Plant-Powered Protein.

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Brenda Davis

Plant-Powered Protein Book: https://amzn.to/419Amgz

Instagram: https://www.instagram.com/brendadavisrd

X: https://twitter.com/brendacdavis

Website: https://brendadavisrd.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

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Physicians Committee

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