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Six habits can transform your life and revolutionize your health.\xa0

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Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to distill these six essential \u201cprescriptions\u201d into simple and free practices we can all benefit from.

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The Plant Power Doctor\u2019s habits go beyond diet and tap into other aspects of life where the root cause of many chronic illnesses often reside.

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Dr. Newman\u2019s framework for improving health is known as GLOVES.

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- Gratitude

- Love

- Outside

- Vegetables

- Exercise

- Sleep

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Dr. Newman is the author of the Get Well, Stay Well and co-hosts with Chuck the Physicians Committee\u2019s YouTube series One Healthy World.

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Chuck is also joined by social media dynamo and founder of PlantYou, Carleigh Bodrug. Tother they debut a new segment on the podcast called Five 4, which offers five tips for a healthier you.

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In honor of the forthcoming cookbook PlantYou: Scrappy Cooking, which is the sequel to Carleigh\u2019s bestselling PlantYou cookbook, Carleigh has five tips to help get you cooking a little more scrappy in the kitchen! The tips will help you reduce waste and use ingredients that otherwise would be discarded. They\u2019re good for your health and the planet!

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\u2014 \u2014 GET WELL, STAY WELL \u2014 \u2014

Order the book: https://amzn.to/41zLWl3

\u2014 \u2014 PLANTYOU: SCRAPPY COOKING \u2014 \u2014

Pre-order the book: https://amzn.to/3NLrJDm

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\u2014 \u2014 FOLLOW US \u2014 \u2014

Dr. Gemma Newman

Website: https://gemmanewman.com

Instagram: https://www.instagram.com/plantpowerdoctor

Facebook: https://www.facebook.com/plantpowerdoctor

X: https://twitter.com/plantpowerdoc

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Carleigh Bodrug

Website: https://plantyou.com

Instagram: https://www.instagram.com/plantyou

Facebook: https://www.facebook.com/PlantYouBlog

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

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