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Many people think that losing weight is easy, but keeping it off is the hard part.

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Nearly 40 years ago Victoria Moran lost 60 pounds and has kept it all off! On this episode of The Exam Room\u2122 podcast, \u201cThe Weight Loss Champion\u201d Chuck Carroll is joined by Victoria who shares her secrets to winning the battle of the bulge once and for all. A huge part of her success is eating a vegan diet.

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She and Chuck compare the tricks and tips they\u2019ve learned over time to stay healthy and prevent the pounds from piling back on. Victoria also talks about ways to manage food cravings and addictions.

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Plus, Dr. Neal Barnard and Dr. Jim Loomis help raise your nutrition IQ by opening The Doctor\u2019s Mailbag and answering your questions!

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• How can a heart attack survivor who went vegan convince their doctor that it is a healthy diet?
• Should you eat only raw vegetables every day or should you eat cooked ones as well?
• How can you control sugar cravings?
• What are the health advantages of including soy in your diet?
• And many more!

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Victoria Moran

Acing Age Retreat: https://tinyurl.com/acingageretreat

~ Use code POD for 20% off registration ~

Main Street Vegan: http://wghtloss.cc/MainStVegan

Twitter: @Victoria_Moran

IG: @mainstreetvegan

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Switch4Good

Web: https://switch4good.org

\xa0Podcast: http://wghtloss.cc/S4Gpod

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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