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A cardiologist discusses whether salt or fat is the bigger concern for your health.

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The average person is eating way too much of both, so which is doing the most damage? The answer may not be as clear cut as you\u2019d expect, according to Dr. Robert Ostfeld, who joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to weigh in.

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Topics Discussed

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- How much fat is too much fat?

- Are all fats unhealthy?

- How much salt is too much salt?

- What is the healthiest type of salt?

- Different types of fat and how they affect the body differently

- Sodium bombs disguised as health foods

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\u2014 \u2014 SHOW LINKS \u2014 \u2014

Cardio Health Study

https://bit.ly/CardioHealthStudy

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\u2014 \u2014 UPCOMING EVENTS \u2014 \u2014

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn

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Dr. Robert Ostfeld

Appointments: 212-324-4222

Instagram: https://www.instagram.com/drostfeld

Twitter: https://twitter.com/drostfeld

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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The Exam Room

Instagram: https://www.instagram.com/theexamroompodcast

YouTube: https://www.youtube.com/user/PCRM

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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