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So you\u2019re stuck at home and probably spending a lot more time in the kitchen. For many of us, cooking three meals every day to feed an entire family takes a lot of work. Good thing there\u2019s a way to speed up the process and make it easier!

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On this episode of The Exam Room\u2122 podcast, \u201cThe Weight Loss Champion\u201d Chuck Carroll is joined by plant-based mom and cooking expert Audrey Dunham who has some good tips for streamlining the cooking process. She even has a few ways to get the kids involved to help establish healthy habits at a young age!

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Plus, Audrey shares some delicious recipes, including some yummy ideas for her vegan cookie kits at Peanuts Bake Shop. She even dishes on oil substitutions for her midnight chocolate chunk and cinnamon oatmeal cookie recipes. The latter of the two gets the banana bread treatment!

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She also gives Chuck an update on how things are going at her house where she and her husband, Jeff Dunham, and their young twin sons are all hunkered down together during the coronavirus outbreak. Audrey also shares some easy ideas for getting enough exercise to stay healthy during this challenging time.

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If you would like to submit a question for a doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

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DONATE TO PCRM

Your help needed: https://pcrm.org/donate

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Audrey Dunham

IG: @AudreyEDunham

Website: https://www.audreydunham.com

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Oil Substitution Cookie Recipes

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Vegan \u201cBanana Bread\u201d Cinnamon Oatmeal Cookies

Recipe: https://bit.ly/2UBG4aj

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Fudgy Oil-Free Midnight Chocolate Chunk Cookies

Recipe: https://bit.ly/39AqO1L

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Peanuts Bake Shop

Shop (US): http://bit.ly/peanutsshop

Shop (International): http://bit.ly/peanutsshop2

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

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Barnard Medical Center Telemedicine

Appointments: https://bit.ly/BMCtelemed

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COVID-19 Resources

PCRM: https://bit.ly/PCRMcovid

CDC: https://bit.ly/33DXgyF

WHO: https://bit.ly/33BSeTo

COVID-19 Global Map: https://bit.ly/CVID19map

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