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You can get all of the Omega-3s you need while eating a vegan diet. This is how.

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Dr. Jim Loomis reveals the best plant-based\xa0sources of the fatty acids when he joins \u201cThe Weight Loss Champion\u201d Chuck Carroll on this episode of The Exam Room\u2122 podcast. He also discusses the role\xa0Omega-3s play for your health and why it isn\u2019t necessary to take fish oil supplements.\xa0

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Dr. Loomis also teaches the optimal ratio of Omega-3 to Omega-6 fatty acids in your diet.

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Plus, he answers other plant-based diet and nutrition questions!

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- How much B12 do you need? Is too much of it harmful?

- What does and does not count as a whole food?

- What are the best ways to find healthy plant-based meals when traveling internationally?

- And many more!

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Jim Loomis

IG: @jfloomismd

Game Changers: https://gamechangersmovie.com

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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