Podcasts Health & Fitness Nutrition The Exam Room by the Physicians Committee New Proof Plant-Based Diets Help Weight Loss and Boost Metabolism

New Proof Plant-Based Diets Help Weight Loss and Boost Metabolism

Published: Dec. 10, 2020, 8 a.m.

It has been known for decades that a plant-based diet can help you lose weight. But new research is finally showing how much of a boost it gives!

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Dr. Hana Kahleovas joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to discuss her new study that reveals the secrets that everyone struggling with their weight should know. It turns out just by eating a plant-based diet you burn more calories and ramp up your metabolism!

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Dr. Kahleova takes a deep look at the thermic effect of food and post-meal calorie burn that can transform your health after taking meat and dairy off the menu.

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The best part of the study? The people who lost weight actually ate the most carbs!

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This is an extraordinary 40 minutes filled with new science about plant-based diets and your health!

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Weight Loss Study

https://bit.ly/VeganWeightStudy

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Dr. Kahleova on The Exam Room Live

https://youtu.be/EM3ctOcbing?t=388

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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