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Learn the best foods and natural ways to help with depression and mental illness.

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More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements.

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Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that targets the root causes of mental health issues.

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He has engaged in extensive research and spoken in nearly 100 countries, and now he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to discuss the powerful connection between diet and lifestyle and mental health.

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In this episode, you'll learn:

- Ten key factors contributing to depression and actionable ways to address them.

- How plant-based nutrition plays a crucial role in boosting mental health.

- Practical lifestyle tips to elevate your mood and overall well-being naturally.

- Dr. Ramirez's compelling stories and evidence-based advice offer a fresh perspective on mental health that could change your life.

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Discover how you can take control of your mental well-being and unlock a healthier, happier you.

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This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic.

\u2014 \u2014 SHOW LINKS \u2014 \u2014

Dr. Eddie Ramirez

Depression Study: https://bit.ly/DepressionStudyRamirez

Instagram: https://www.instagram.com/dreddieramirez

X: https://twitter.com/EddieRDMD

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Rochester Clinic

Website:\xa0https://rochesterclinic.com

\u2014 \u2014 EVENTS \u2014 \u2014

International Conference on Nutrition in Medicine

Where: Washington, DC \u2014\xa0Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

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The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

\u2014 \u2014 BECOME AN EXAM ROOM VIP \u2014 \u2014

VIP sign up: https://www.pcrm.org/examroomvip

\u2014 \u2014 SUBSCRIBE & SHARE \u2014 \u2014

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