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Lower your A1C and take control of diabetes by eating these foods!

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Dietitian Stephanie McBurnett shares five choices for foods that can improve blood sugar when she joins The Exam Room Podcast.\xa0And she also reveals the science behind the five foods that anyone with diabetes should avoid!

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5 Foods For Lowering A1C

1.) Black Beans

2.) Blueberries

3.) Broccoli

4.) Barley

5.) Bell Peppers

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5 Foods To Forget

1.) Animal Products

2.) Coconut

3.) Oils

4.) Processed Sweets

5.) Sugar Sweetened Beverage

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Plus, Stephanie answers health and nutrition questions from Exam Roomies who watched live when \u201cThe Weight Loss Champion\u201d Chuck Carroll opens the Dietitian\u2019s Mailbag.

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Chef Dustin Harder also puts out a call to all chefs working in hospitals to sign up for the Healthy Hospital Chef Challenge! The winner will receive a $6,000 prize!

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\u2014 \u2014 SHOW LINKS \u2014 \u2014

Healthy Hospital Chef Challenge

Apply: https://www.pcrm.org/icnm/chef-challenge

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\u2014 \u2014 OUR FRIENDS \u2014 \u2014

Steph McBurnett, RDN

Instagram: https://www.instagram.com/stephaniemcburnett.rdn

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\u2014 \u2014 US \u2014 \u2014

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

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\u2014 \u2014 EVENTS \u2014 \u2014

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

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\u2014 \u2014 BECOME AN EXAM ROOM VIP \u2014 \u2014

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

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\u2014 \u2014 SUBSCRIBE & SHARE \u2014 \u2014

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy\u200b\u200b

Spotify: https://spoti.fi/2pMLoY3

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