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Low-Fat or Low-Carb: Which Is Best?
Is it better to cut fat or cut carbs for weight loss? We get the definitive answer!
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Dr. Vanita Rahman and dietitian Karen Smith join \u201cThe Weight Loss Champion\u201d Chuck Carroll to weigh the pros and cons of low-fat and low-carb diets to determine which is healthiest and which is best for keeping the weight off for good!
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Dr. Rahman and Karen also answer questions from listeners:
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- Can regaining weight after the keto diet make it harder to lose weight in the future?
- Can carbs boost metabolism and speed up weight loss?
- Do zero-calorie sweeteners make it harder to lose weight?
- Does eating pasta cause you to gain weight?
- How much fat should you eat?
- And more!
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Also, Chuck speaks with Plant Fit Meg about her incredible weight loss success. But losing 80 pounds was only part of her health transformation. Meg is also a cancer survivor who was able to overcome chronic pain, endometriosis and fatigue to regain her life after switching to a plant-based diet! Now, she\u2019s using her story to inspire others to take charge of their own health!
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Weight Loss Class
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Dr. Vanita Rahman
Simply Plant Based Cookbook: https://amzn.to/3zAu4YB
Instagram: @dr.vanita.rahman
Twitter: @DocVanita
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Plant-Fit Meg
Instagram: @plantfitmeg
YouTube: https://youtu.be/fiTdWekTTng
Facebook: https://bit.ly/PlantFitMegFB
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Karen Smith
Instagram: @runsonplantsrd
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Chuck Carroll
Instagram: @ChuckCarrollWLC
Twitter: @ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
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Barnard Medical Center
Appointments
202-527-7500
\u2014 \u2014 \u2014
Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
YouTube: https://bit.ly/PCRMYouTube
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Share the Show
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