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A low-carb diet can roughly double your risk of having a major cardiovascular event, including a heart attack!

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Dr. Neal Barnard discusses a major study showing the unquestionably unhealthy effects of eating what many believe to be a healthy diet. He joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to demonstrate how a low-carb high-fat diet such as the \u201cketo diet\u201d can create the perfect environment for everything from higher LDL cholesterol (\u201cbad\u201d cholesterol) to strokes and arterial disease.

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What\u2019s being left off the plate is exactly what your heart needs to pump efficiently! You will learn what the foods are and how they have maximum benefit for your heart!

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Other Topics

- Can a vegan Mediterranean diet eliminate plaque from arteries?

- Are refined grains unhealthier than meat?

- How does vitamin D help your heart?

- And more!

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This episode of The Exam Room\u2122 Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg\u2019s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

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Exam Room LIVE in LA

Tickets: https://bit.ly/ERLiveLA2023

When: March 30

Where: The Ebell of Los Angeles

Who: Chuck, Dr. Neal Barnard, Dr. Kristi Funk, Samantha Harris (Dancing with the Stars), Toni Okamoto (Plant-Based on a Budget), Harley Quinn Smith (musician/actress)

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Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

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Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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Apple: https://apple.co/2JXBkpy\u200b\u200b

Spotify: https://spoti.fi/2pMLoY3

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