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Adding years to your life could be as easy as choosing the right foods at your next meal.

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Unlock the secrets to longevity with Dr. Michael Greger best-selling author of How Not To Age.

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Dr. Greger gives an unprecedented look at the challenges, triumphs, and nearly unrivaled amount of research that went into publishing a work that originally contained 13,000 citations. \xa0

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Learn the effects food can have on aging, how to slow down the aging process, and Dr. Greger\u2019s inspiration for writing an unabridged health guide thick enough to satisfy the most inquisitive nutrition mind.

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In an Exam Room Podcast exclusive, he also reveals what his next major project may be!

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You will hear Dr. Greger like never before when he joins \u201cThe Weight Loss Champion\u201d Chuck Carroll on The Exam Room Podcast live from Planted Expo in Toronto.

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Also on this episode

- Coffee may lead to a longer life

- Give your body a spring cleaning

- Spermidine effects on longevity

- Top foods for spermidine

- Pizza breakdown: Will cheese or pepperoni age you faster?

- Why Dr. Greger loves wheat germ

- What Dr. Greger added to his diet after writing How Not To Age

- Dr. Greger\u2019s top-ranked plant friendly European country

- Advice for living healthy following chemotherapy and radiation

- High protein diet, weightlifting, and longevity

- And more!

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Join Chuck and Dr. Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

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\u2014 \u2014 OUR FRIENDS \u2014 \u2014

Dr. Michael Greger

How Not To Age: https://amzn.to/3SLrf3x

Website: https://www.nutritionfacts.org/

Instagram: https://www.instagram.com/nutrition_facts_org/

\u2014 \u2014 EVENTS \u2014 \u2014

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library \u2014 Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

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Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

\u2014 \u2014 THIS IS US \u2014 \u2014

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

\u2014 \u2014 BECOME AN EXAM ROOM VIP \u2014 \u2014

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

\u2014 \u2014 SUBSCRIBE & SHARE \u2014 \u2014

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