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How can anyone have a cookout without hamburgers and hot dogs? Quite easily!

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On this episode of The Exam Room\u2122 podcast, dietitian Maggie Neola weighs in with \u201cThe Weight Loss Champion\u201d Chuck Carroll on the perfect plant-based menu for any cookout, everything from appetizers to the main course! She even has some ideas for ways to grill a delicious vegan dessert! It\u2019s so good that people bypassing beef for the first time are going to love it.

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Dr. Jim Loomis from the movie The Game Changers also checks in to talk about a new study that puts plant-based female athletes head-to-head with their meat eating competitors. How do their muscles and endurance compare? Hint: This one shatters \u201cbro science\u201d even though the study was only for women!

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Plus, we open up The Doctor\u2019s Mailbag to answer your questions as Dr. Vanita Rahman from the Barnard Medical Center checks in!

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• Should we avoid tofu since it\u2019s a processed food?

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• How much avocado can be part of a healthy diet?

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• Is it possible to have too little fat in a diet?

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• Is it possible to eat too much fruit?

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• Is someone who has lost a lot of weight, but still has more pounds to go, still at a higher risk for COVID-19?

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• And many more!

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If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

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Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Arizona, California, Colorado, Kentucky, New York, Missouri, and Massachusetts.

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Meatless Cookout Recipes

https://bit.ly/3g5tSHr

Beans vs Beef Infographic: https://bit.ly/3cNJdKI

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Vegan Athlete Study

https://go.nature.com/2WNYqWJ

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

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Dr. Neal Barnard

Twitter: @DrNealBarnard

IG: @DrNealBarnard

Facebook: http://bit.ly/DrBarnardFB

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

PCRM: https://bit.ly/PCRMcovid

CDC: https://bit.ly/33DXgyF

WHO: https://bit.ly/33BSeTo

COVID-19 Global Map: https://bit.ly/CVID19map

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