Podcasts Health & Fitness Nutrition The Exam Room by the Physicians Committee How Not To Die!

How Not To Die!

Published: Aug. 15, 2018, 7 a.m.

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This is how not to die!\\xa0

The number one cause of death and disease in the U.S. is diet, but life and death decisions should not be a lottery! Dr. Michael Greger joins \\u201cThe Weight Loss Champion\\u201d Chuck Carroll to show you how to change your fortunes by changing your diet and lower your risk of dying.

Dr. Greger also shares how you can break your food addiction and what got you hooked on food to begin with!

Plus, the guys take your questions on nutrition.

The episode was taped on location at the International Conference on Nutrition in Medicine in Washington, DC and streamed live on Facebook.

In This Episode

  • Lowering your risk of dying from the leading causes of death
  • Why you\\u2019re addicted to food and how to break it
  • Are whole plant foods healthier than processed vegan foods?
  • The foods we should be eating every day
  • The effect of natural peanut butter on triglycerides
  • The best way to transition to a plant-based diet
  • How to burn fat on a diet based on carbs
  • The healthiest plant-based milk
  • Cyanocobalamin vs. methylcobalamin

Please subscribe to The Exam Room\\u2122 and leave a 5-star rating and comment!

Follow: @PCRM / @ChuckCarrollWLC

Podcast website: https://www.pcrm.org/podcast

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