BROADCASTS.com

How much fiber should you eat each day? Only 5% of Americans are getting enough, leaving the other 95% at greater risk for developing serious health complications! They may possibly even be feeling cranky since there is a good chance they are backed up!

\xa0

Dr. Will Bulsiewicz is back to clear up confusion and clean out your system as he joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to reveal how much fiber you should be eating. More importantly, he\u2019ll tell you how easy it is to get it!\xa0

\xa0

Chuck also opens The Doctor\u2019s Mailbag on The Exam Room LIVE for Dr. B to answer viewer questions about gut health:

\xa0

- Does nonorganic produce harm gut bacteria?

- Can healthy gut bacteria help diabetes?

- Can dehydration cause constipation?

- What are the best foods to restore good gut bacteria?

- Which foods contain natural probiotics?

- And many more!

\xa0

Chuck also reports on a new study showing mushrooms may help prevent depression.

\xa0

\u2014 \u2014 \u2014

Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut

Instagram: @theguthealthmd

\u2014 \u2014 \u2014

Chuck Carroll

Instagram: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

\u2014 \u2014 \u2014

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

\u2014 \u2014 \u2014

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don\u2019t forget to share it with a friend for inspiration!