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If you have been struggling with your skin and battling acne and nothing seems to make it go away, the solution could be getting your hormones back in balance!

As we begin our special series \u201cYour Body In Balance\u201d with Dr. Neal Barnard and \u201cThe Weight Loss Champion\u201d Chuck Carroll the pair are joined by twin sisters Nina and Randa Nelson whose struggle with acne led to bouts of depression and took a toll on both the budding entertainers\u2019 careers. During bad flare ups they would shut themselves inside their home and shut out their friends and the outside world. It seemed as though pimples would plague them their entire lives and that all hope was lost. That is until they changed what their diet.

On this episode, Dr. Barnard explains why our hormones are affected by food and how if what we eat causes them to go haywire, the solution to healthier skin might begin at the table.

Their story is just one of many featured in Dr. Barnard\u2019s new book, Your Body In Balance which will be released February 4.

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Order The Book

https://amzn.to/2ZYYfaU

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About The Book

http://bit.ly/bodybalancebook

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In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in:

- Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes.

- Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer.

- Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism.

- Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes.

- Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned.

The book also gives readers practical tips and resources, including answers to frequently asked questions and 65 hormone-balancing recipes developed by Lindsay Nixon.

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Dr. Barnard Tour Dates

http://bit.ly/booktour2020

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @DrNealBarnard

Facebook: http://bit.ly/DrBarnardFB

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Nina & Randa Nelson

IG: @ninanelson / @randanelson

YouTube: http://bit.ly/ninaranda

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

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