Podcasts Health & Fitness Nutrition The Exam Room by the Physicians Committee Happier and Healthier Gut in 4 Weeks! | Dr. Alan Desmond

Happier and Healthier Gut in 4 Weeks! | Dr. Alan Desmond

Published: Jan. 7, 2021, 8 a.m.

How much can your health improve in just four weeks? A ton!

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Dr. Alan Desmond joins "The Weight Loss Champion" Chuck Carroll to discuss how eating a plant-based diet for just 28 days can lead to a happier gut and a healthier you!

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Dr. Desmond shares six studies showing the positive effects that occur from eliminating meat and dairy and introducing more beans, greens, grains, fruits and vegetables.

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Plus, he and Chuck talk about his new book "The Plant-Based Diet Revolution" and answer your questions about gut health!

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- Do your taste buds change when your microbiome does?

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- Do nuts create healthy microbiome?

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- What causes leaky gut and how can you avoid it?

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Dr. Alan Desmond

The Plant-Based Diet Revolution Book: https://amzn.to/2JPuk1g

Twitter: @DrAlanDesmond

IG: @dr.alandesmond

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Support PCRM

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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