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There's a big difference between being old and feeling old. Forty can be the new 20. But that can also extend well beyond midlife. Sixty can be the new 40, and 80 can be the new 60.

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Shabnam Islam, MS, is a clinical exercise physiologist and professor who specializes in healthy aging.

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She joins Chuck Carroll on The Exam Room Podcast to talk about slowing down and turning back the hands of time.

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Shabnam talks about the two big f-words for ageless nutrition: fat and fiber. One is the fountain of youth, while the other is a dirty f-bomb that can cause you to look and feel older, as well as painful inflammation and diseases.

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Other Topics

- Orange foods can help you look younger

- Age-defying nutrients in green leafy vegetables

- Sea vegetables, bulbs, and legumes are important for staying young

- Is fiber more effective than collagen?

- How fat affects hormones and aging

- Exercise to slow aging and maintain flexibility

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\u2014 \u2014 UPCOMING EVENTS \u2014 \u2014

Exam Room LIVE with the Esselstyn Family

Tickets: https://bit.ly/ERLiveinDC23

Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll

When: Nov. 7, 2023

Where: National Press Club in Washington, DC

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Shabnam Islam, MS

Instagram: https://www.instagram.com/drshabnamislam

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

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Follow / Subscribe / Make the World a Healthier Place

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