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Are you eating enough calories with a low-fat, whole food, plant-based diet? \xa0 There is a significant difference between the number of calories in the standard diet and the total calories in a healthier plant-based diet. The disparity between the two can be so great that it's fair to wonder whether you're still getting enough energy after making the switch.

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Discover the sweet spot for weight loss when Dr. Jim Loomis joins \u201cThe Weight Loss Champion\u201d Chuck Carroll on The Exam Room LIVE.

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Topics Discussed:

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- Caloric vs. nutrient density

- Pasta and weight gain

- Maintaining muscle mass while losing weight

- The best healthy substitutes for sugar

- Are almonds healthier than peanuts?

- And more!

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ICNM

https://www.pcrm.org/icnm

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Osteoarthritis Study

https://go.nature.com/3NHhYnO

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Dr. Jim Loomis

Instagram: https://instagram.com/jfloomismd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

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