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Do you know which foods are actually healthy for kids? There's a good chance that what you were taught growing up isn't the most sound nutrition advice!

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Pediatrician Dr. Yami joins "The Weight Loss Champion" Chuck Carroll to crown the undisputed healthy heavyweight foods for youngsters!

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She and Chuck then examine what a healthy diet for kids should look like. Spoiler: It's not what is usually served in school lunch lines.

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Dr. Yami also answers viewer questions from The Doctor's Mailbag:

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- What are the healthiest snacks for kids?

- Is a vegan diet healthy for children?

- How much fat do children need in their diet?

- What are good alternatives to lunch meat?

- How can stop sugar cravings in kids?

- Can children get hooked on fast food at an early age?

- Plus, many more!

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Healthy School Lunch Resources

https://bit.ly/SchoolLunchHelp

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Dr. Yami

IG: @thedoctoryami

Facebook: https://bit.ly/DrYamiFB

Web: https://www.doctoryami.com

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Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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