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21 days can change your life. This is your roadmap for going vegan.

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Whether you are hoping to lose weight, improve diabetes or heart health, or address another problem, you will be surprised to learn how much you can improve in just a short time.

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On this episode of The Exam Room\u2122 podcast, Dr. Neal Barnard joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to lay out a three-week plan for starting a plant-based diet! This is everything you need to know about ditching meat and dairy and how to make the transition as easy as possible.

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Get ready, because you are about to do the very things you had thought were impossible, including losing weight and keeping it off for good!

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Chuck is also joined by Plantiful Kiki who shares her incredible 70-pound weight loss success story. Her weight, blood pressure, and cholesterol were all out of control as she teetered on the brink of a battle with diabetes. But this mother of two was able to turn her health around by adopting a plant-based diet. Unbeknownst to her, by chronicling her journey she would become an accidental social media star and is now inspiring tens of thousands of others to boost their health as well!

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Plus, Chuck shares his secret to keeping off the 280 pounds that he lost. It is one of the most important pieces of advice anyone tired of yo-yo dieting needs to know!

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Support PCRM

Donate: https://pcrm.org/donate

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21-Day Vegan Kickstart App

Apple: http://apple.co/2LURioi

Android: http://bit.ly/21DayVegan

Website: https://kickstart.pcrm.org

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Vegan Starter Kit

Order: https://amzn.to/37K3VLC

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Plantiful Kiki

YouTube: http://bit.ly/PlantifulKiki

IG: @plantifulkiki

Web: https://plantifulkiki.com

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Jane Unchained

21 shows in 21 days about going vegan.

Jan. 1-21 at 3:30pm ET / 12:30 pm PT.

Watch: http://bit.ly/3hcq4VQ

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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