Podcasts Health & Fitness Nutrition The Exam Room by the Physicians Committee Fighting Cold and Flu with Food!

Fighting Cold and Flu with Food!

Published: Jan. 8, 2020, 8 a.m.

The food that you eat plays an enormous role in how strong our immune system is!

Join \u201cThe Weight Loss Champion\u201d Chuck Carroll and Dr. Jasmol Sardana as they examine how to fight a cold and flu with food! Did you know that the average person in the U.S. will catch a cold two to three times every year and tens of millions of others will come down with the flu?

Find out the best foods to eat to help you stay healthy while everyone around you seems to be coughing and sneezing up a storm on this episode!

Beyond food, Chuck and Dr. Jasmol also discuss the vegan flu shot, Flublok. This vaccine uses no eggs during the creation process and is believed to be the best option for those eating a vegan diet. And if you\u2019re wondering why a person would still need a flu shot if they\u2019re eating a healthy diet, Dr. Jasmol sheds light on that too!

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @DrNealBarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance Book: https://amzn.to/2ZYYfaU

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Dr. Jasmol Sardana

IG: @drjasmol

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

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Barnard Medical Center

Appointments: http://bit.ly/BMCappt

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Flublok Vaccine

CDC: http://bit.ly/aboutflublok

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