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It is time to rethink the effect fruit and fat have on diabetes. Cyrus Khambatta, PhD, is living with type 1 diabetes and practices what he preaches \u2014 eating a healthy diet filled with the proper carbs and an abundance of apples, oranges, bananas, mangos and other fruit all containing natural sugar!

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He joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to explain why his fruit-heavy way of eating won\u2019t raise blood sugar, but the standard diet that is loaded with saturated fat can wreak havoc on insulin resistance.

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Cyrus also discusses:

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- White potatoes vs. sweet potatoes and blood sugar

- How much faster blood sugar rises from drinking a smoothie than eating fruit

- How to buck genetics and reduce the risk of diabetes when it runs in the family

- How eating a plant-based diet can improve insulin resistance in people who have had diabetes for many years

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Cyrus is co-founder of Mastering Diabetes.

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Mastering Diabetes Meal Plan

http://bit.ly/DiabetesMealMaster

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Heart Health Immersion

Register: https://bit.ly/HeartImmersion

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Cyrus Khambatta, PhD

IG: @mangomannutrition

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Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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