BROADCASTS.com

Eating 30 plants per week sounds like a lot, but it\u2019s far easier than you might expect. And hitting the mark can provide substantial benefits to your health!

\xa0

Dr. Megan Rossi joins \u201cThe Weight Loss Champion\u201d Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life\u2014it\u2019s the key to a longer and healthier life.

\xa0

Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You\u2019ll be surprised by how quickly you might see the benefits kick in.

\xa0

Topics Covered

\xa0

- Improved sleep

- Stronger immune system

- Digesting meat vs. digesting plants

- Plant-based diets and mental health

- Much more!

\xa0

\u2014 \u2014 \u2014

Dr. Megan Rossi

How To Eat More Plants: https://amzn.to/3QFVCEl

Instagram: https://www.instagram.com/theguthealthdoctor

Facebook: https://www.facebook.com/theguthealthdoctor

Twitter: https://twitter.com/TheGutHealthDoc

Website: https://www.theguthealthdoctor.com

\u2014 \u2014 \u2014

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

\u2014 \u2014 \u2014

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

\u2014 \u2014 \u2014

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

\u2014 \u2014 \u2014

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

\u2014 \u2014 \u2014

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don\u2019t forget to share it with a friend for inspiration!