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How Not To Age is the single biggest research project Dr. Michael Greger has ever undertaken.

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Go inside the chapters of this massive book and discover the secretes to aging with grace, beauty, and health in this interview on The Exam Room Podcast.

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Dr. Greger shares fruits of his labor, which included more than 13 thousand references in the original work before publishers declared the book too big to publish and slashed it half.

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You will reap the anti-aging benefits of the unrivaled volumes of research as he sits down with "The Weight Loss Champion" Chuck Carroll.

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From learning how to tap into the full age-defying potential of nutrients to the foods that speed up the aging process, Dr. Greger shares his findings for How Not To Age.

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Topics Discussed

- How he'll release the research that was edited out of the book

- Why polyphenols are more potent when consumed with fiber

- Why red grapes are a better anti-aging option than green grapes

- Why seeded grapes are a better option than seedless grapes

- Dr. Greger's love of Asian grocery stores and their produce section

- How salt accelerates the aging process

- Alcohol and aging

- An obscure study showing cola drinks are healthy and why the science is skewed

- And more!

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Dr. Michael Greger

How Not To Age: https://amzn.to/3SLrf3x

Instagram: https://www.instagram.com/nutrition_facts_org

Facebook: https://facebook.com/nutritionfacts-org

Website: https://www.nutritionfacts.org

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Taste Comparison: Ultraprocessed and Fresh Foods

Study: https://bit.ly/TasteUPFvsFresh

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

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