Doctors Mailbag: Dr. Barnard's Favorite Veggie Burger, Kimchi, and McDonald's Plant-Based Burger

Published: Nov. 17, 2020, 8 a.m.

Dr. Neal Barnard reveals his favorite veggie burger recipe, Dr. Jim Loomis examines an interesting study on the sodium found in kimchi, and many other vegan diet questions are answered!

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Plus, Dr. Barnard weighs in on the McPlant veggie burger from McDonald\u2019s when \u201cThe Weight Loss Champion\u201d Chuck Carroll opens up The Doctors Mailbag!

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Among the other questions answered:

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  • How much do macronutrients matter for weight loss?
  • How can you improve low iron levels on a plant-based diet?
  • Can just a little junk food cause high blood pressure?
  • Can other foods replace leafy greens in a picky child\u2019s diet?
  • What are the best foods for post-menopausal women?
  • How can you break an addiction to cheese?
  • And many more!

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This episode of The Exam Room\u2122 Podcast is sponsored by vegan author and plant-powered realtor Ellen Jaffe Jones who is helping Floridians navigate through the state\u2019s unique and animal-friendly challenges in real estate.

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Dr. Barnard\u2019s Favorite Veggie Burger Recipe

  • 3 c water
  • 1 c lentil
  • \xbd c brown rice

Simmer for 40 min, then add:

  • \xbd onion, chopped
  • 2 cloves garlic, crushed
  • 1 T soy sauce

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If you have a question you\u2019d like to ask the doctors, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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Ellen Jaffe Jones

http://ellensellssarasota.com

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Send Chuck a Question for The Doctor\u2019s Mailbag

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Eggs Diabetes Study

https://wghtloss.cc/36EppHS

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Fish Oil Study

https://wghtloss.cc/3f3bhfd

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Dr. Jim Loomis

IG: @jfloomismd

Game Changers: https://gamechangersmovie.com

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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