Podcasts Health & Fitness Nutrition The Exam Room by the Physicians Committee Do You Need Supplements for a Health Diet?

Do You Need Supplements for a Health Diet?

Published: July 14, 2020, 7 a.m.

Do you need to take a multivitamin or supplement or can you get all the vitamins and nutrients you need from food? That is a question that millions are wondering and also something that vitamin companies are counting on. The global supplement industry is worth more than $120 billion as people turn to the vitamin aisle rather than the produce aisle.

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On this episode of The Exam Room\u2122, Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to settle the great vitamin debate. You will learn how to eat a healthy diet to ensure your body gets nearly everything it needs from the food on your plate and the vitamins you should still be stocking up on even when eating a plant-based diet.

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Dr. Barnard also discusses whether the coronavirus can be found on the meat and fish being sold in your local grocery store! Multiple studies have shown people are going home with a lot more than they bargained for.

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Plus, Olympian Dotsie Bausch returns to the show! She and Chuck discuss the growing number of elite athletes who are ditching dairy and making the Switch 4 Good! As certain as she is that she has a medal to her name, Dotsie is equally certain that talk of dairy being essential for strong bones is a bunch of hot air. Simply put, milk does a body bad!

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Switch 4 Good

Website: https://switch4good.org/

Podcast: https://switch4good.org/podcast/

Twitter: @Switch4GoodOrg

IG: @Switch4Good

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @DrNealBarnard

IG: @DrNealBarnard

Facebook: http://bit.ly/DrBarnardFB

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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