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Diet Comparison: Mediterranean vs. Plant-Based Which Is Healthier? | Dr. Neal Barnard Exam Room LIVE Q&A
Is a plant-based diet healthier than the Mediterranean diet? Or is the Mediterranean diet superior?
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Dr. Neal Barnard and \u201cThe Weight Loss Champion\u201d Chuck Carroll examine both diets in depth on The Exam Room Live.
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Dr. Barnard also talks about the research he led that compared the two diets for weight loss. The results left no doubt that one will help you lose more weight than the other.
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Other Topics Discussed
- Olive oil pros and cons
- Low fat polyphenol sources
- Edamame and hot flash relief
- Reversing bone loss
- Amino acids in meat vs. plants
- Plus more!
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This episode of The Exam Room\u2122 Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg\u2019s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
\u2014 \u2014 SHOW LINKS \u2014 \u2014
Vegan vs. Mediterranean Diet Study
\u2014 \u2014 \u2014\xa0
Gregory J. Reiter Memorial Fund
\xa0\u2014 \u2014 \u2014
Broccoli Sprouts Polysulfide Study
https://bit.ly/SproutsPolyStudy
\u2014 \u2014 UPCOMING EVENTS \u2014 \u2014
Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
\u2014 \u2014 \u2014
Hampton Roads VegFest
Who: Chuck
When: October 28, 2023
Where: Chesapeake, VA
Website: http://www.hamptonroadsvegfest.com
\u2014 \u2014 FOLLOW US \u2014 \u2014
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
\u2014 \u2014 \u2014
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
\u2014 \u2014 \u2014
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
\u2014 \u2014 \u2014
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy\u200b\u200b
Spotify: https://spoti.fi/2pMLoY3
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